"The Mind is like a Parachute... It does not work if it isn't open"
Subject: Sleep is a performance asset
Date: Fri, 22 Jan 2016 05:32:36 -0600
From: mhs@service.govdelivery.com
Sleep is a performance asset
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Sleep is vital. Think about it: sleep loss causes performance to suffer, but getting plenty of sleep results in better performance. Most people wouldn't consider going without food or water, and sleep is no different—it's a necessity. Lack of sleep is equivalent to being drunk. In fact, after being awake for 18–20 hours, you'd function as if you had a blood-alcohol content of .1%, or about four drinks for a 150-pound man.
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TRICARE is hosting a webinar to help educate beneficiaries about their preventive health benefit on January 25, 2016 at noon EST. This webinar supports the transition from healthcare to health that society has experienced the past few years.
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Since 1962, the Armed Services Blood Program has served as the sole provider of blood for the United States military. As a tri-service organization, the ASBP collects, processes, stores and distributes blood and blood products to Soldiers, Sailors, Airmen, Marines and their families worldwide.
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| This email was sent to rserge1@outlook.com by: Military Health System · The Pentagon · Washington, DC 20301 |  |
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